Gluten-Free Mom's Table

gluten free recipes for all ages and foodies

Servings: 16 Total Time: 35 mins Difficulty: Beginner
Jump To Recipe Print Recipe
When things are bananas make muffins!
pinit

Gluten-free almond flour banana muffins are just the treat you have been looking for! This recipe is so easy and has become a staple in our home. These muffins are so light and fluffy with the best flavors. Sweetened with just bananas and a little maple syrup. Add in almond flour, almond butter, cinnamon and cloves creating the perfect texture and taste. Then mix in chocolate chips, because we all know banana bread is better with chocolate! The best part is they are not filled with all the sugar and a healthier treat the whole family will love! I hope you ENJOY!!!

pinit
Print Recipe

Almond Flour Banana Chocolate Chip Muffins

Author: Liz Satkowski Cooking Method: Courses: , , Recipe Keys: Dairy Free Gluten Free
Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 16 Calories: 77
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat oven to 350 degrees Fahrenheit and line muffin tin with liners.

  2. In a mixing bowl mash bananas until smooth with very little chunks.

  3. Add almond butter, maple syrup, eggs, vanilla, baking soda, salt, cinnamon and cloves. Mix until combine.

  4. Mix in almond flour, until batter is smooth. Gently fold in chocolate chips with a spatula.

  5. Fill muffin tins 3/4 of the way full.

  6. Bake for 20-25 minutes, until a toothpick comes out clean.

  7. ENJOY!!!!

Nutrition Facts

Servings 16

Amount Per Serving
Calories 77kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1.9g10%
Cholesterol 22mg8%
Sodium 15mg1%
Potassium 45mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 0.7g3%
Sugars 5.7g
Protein 2g4%
Calcium 2 mg
Iron 3 mg
Vitamin D 10 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: gluten free, gluten free breakfast, gluten free muffins, grain free recipes, grain free muffins, Almond Flour Banana Chocolate Chip Muffins
Did you make this recipe?

Share to Instagram!

Pin it!

pinit
File under
Recipe Card powered by WP Delicious
Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

Reader Interactions

Leave a Comment

Your email address will not be published. Required fields are marked *