Servings: 8 Total Time: 3 hrs Difficulty: Beginner
A high-protein, no-bake freezer snack made with creamy yogurt, swirled chocolate and peanut butter, and Fruit Bliss Organic Tart Cherries and Figs that kids and adults both love.
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Easy Gluten-Free Yogurt Bark

This easy gluten-free yogurt bark is a simple, satisfying freezer snack that delivers real staying power thanks to protein-rich yogurt and peanut butter. Melted chocolate is gently swirled into the yogurt for a creamy, treat-like texture. Meanwhile, organic rehydrated tart cherries and figs add natural sweetness in every bite. As a result, this no-bake snack is kid-friendly and perfect for busy afternoons, post-workout fuel, or anytime you want something easy to keep on hand.

If you’re looking for a high-protein freezer snack that tastes like a treat and comes together in minutes, this Easy Gluten-Free Yogurt Bark is it. It’s creamy, lightly sweet, and easy to customize. Plus, it’s perfect to keep stocked in the freezer for busy afternoons, after-school snacks, or a simple dessert after dinner.

This recipe is naturally gluten-free and easy to adapt for dairy-free or nut-free households, making it a go-to option for families managing food allergies.


Why You’ll Love This High Protein Yogurt Bark

• Higher-protein snack option using yogurt and nut butter
• Naturally gluten-free and family-friendly
• No baking required
• Keeps you satisfied between meals
• Customizable with your favorite mix-ins
• A snack both kids and adults genuinely love



Ingredients

• 1 ½ cups vanilla yogurt (regular or dairy-free)
• ¼ cup Fruit Bliss Organic Tart Cherries
• ¼ cup chopped Fruit Bliss Organic Figs
• 2 tablespoons peanut butter
• 1/4 cup milk chocolate chips
• 1/4 cup white chocolate chips

Tip: Always double-check labels to ensure ingredients are certified gluten-free if needed.


How to Make Gluten-Free Yogurt Bark

  1. Line a plate or small baking sheet with parchment paper.
  2. Spread the vanilla yogurt evenly into a thin layer.
  3. Place the milk chocolate chips in a microwave-safe bowl. Microwave in 30-second increments, stirring between each, until melted and smooth.
  4. Drizzle the melted chocolate over the yogurt mixture. Using a toothpick, gently swirl the chocolate into the yogurt. Dollop the peanut butter over the top. Using a toothpick, gently swirl the chocolate and peanut butter into the yogurt.
  5. Sprinkle the Fruit Bliss Organic Tart Cherries and chopped Fruit Bliss Organic Figs evenly over the yogurt.
  6. Sprinkle the white chocolate chips evenly over the top.
  7. Place in the freezer for 3 hours, or until completely firm.
  8. Remove from the freezer and break into bark-sized pieces.

Storage Instructions

Store yogurt bark pieces in a freezer-safe bag or container. Keep frozen until ready to eat. This bark is best enjoyed straight from the freezer and will keep well for up to 2 months.


Easy Variations

Dairy-Free: Use coconut or almond milk yogurt and dairy-free chocolate chips.
Nut-Free: Skip the peanut butter or replace with sunflower seed butter.
Extra Crunch: Add gluten-free granola or crushed gluten-free pretzels.
Seasonal Fruit: Swap dried cherries and figs for freeze-dried strawberries, blueberries, or mango.


Serving Size

Makes approximately 8 pieces. One piece is about 2–3 bites, perfect for kids and adults alike.


A High-Protein Freezer Snack Everyone Loves

As a mom cooking for a gluten-free household, I’m always looking for snacks that check all the boxes: easy, satisfying, protein-forward, and something everyone actually wants to eat. This yogurt bark does exactly that.

The combination of creamy yogurt, swirled peanut butter, melted chocolate, and naturally sweet organic rehydrated tart cherries and figs makes this snack feel indulgent, while still delivering staying power thanks to the protein.

Whether you’re fueling busy afternoons, post-workout cravings, or after-school hunger, this Easy Gluten-Free Yogurt Bark is the kind of freezer staple that disappears fast and gets requested again and again.


If you make this recipe, I’d love to see it! Tag @glutenfree_moms_table on Instagram so I can share your creations.

Happy snacking 🤍

Easy Gluten-Free Yogurt Bark

Difficulty: Beginner Prep Time 3 hrs Total Time 3 hrs
Servings: 8 Calories: 155
Best Season: Suitable throughout the year

Description

This easy gluten-free yogurt bark is a simple, satisfying freezer snack that delivers real staying power thanks to protein-rich yogurt and peanut butter. Melted chocolate is gently swirled into the yogurt for a creamy, treat-like texture, while Fruit Bliss Organic Tart Cherries and Fruit Bliss Organic Figs add naturally sweet, organic rehydrated fruit in every bite. It’s no-bake, kid-friendly, and perfect for busy afternoons, post-workout fuel, or anytime you want a snack that feels special but is easy to keep on hand.

Ingredients

Instructions

  1. Prepare the Base

    Line a plate or small baking sheet with parchment paper. Spread the vanilla yogurt evenly into a thin layer.

  1. Melt the Chocolate

    Place the milk chocolate chips in a microwave-safe bowl. Microwave in 30-second increments, stirring between each, until melted and smooth.

  1. Swirl the Chocolate and Peanut Butter

    Drizzle the melted chocolate over the yogurt mixture. Dollop the peanut butter over the top. Using a toothpick, gently swirl the chocolate and peanut butter into the yogurt.

  1. Add the Fruit

    Sprinkle the Fruit Bliss Organic Tart Cherries and chopped Fruit Bliss Organic Figs evenly over the yogurt.

  1. Finish the Topping

    Sprinkle the white chocolate chips evenly over the top.

  1. Freeze

    Place in the freezer for 3 hours, or until completely firm.

  1. Break and Serve

    Remove from the freezer and break into bark-sized pieces.

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Liz Satkowski Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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