Gluten-Free Mom's Table

gluten free recipes for all ages and foodies

Servings: 12 Total Time: 1 hr Difficulty: Intermediate
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Words cannot express hummus I love dip and veggies!
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Roasted Garlic Hummus

Author: Liz Satkowski Cooking Method: Courses: Recipe Keys: Gluten Free Nut Free
Difficulty: Intermediate Prep Time 15 mins Cook Time 45 mins Total Time 1 hr
Servings: 12 Calories: 196
Best Season: Suitable throughout the year

Description

If you have not made homemade hummus you have to! This recipe is a staple in our house! So much creamier and flavorful than anything you will find in the store! Nutty and tangy filled with garbanzo beans, tahini and lemon and the best flavors of roasted garlic. Not just filled with the best flavors, but the presentation is absolutely stunning. Beautifully swirled, with the perfect amount of olive oil, topped with parsley and paprika. Get ready to make the best hummus you will ever have! Hope you enjoy!!!

Ingredients

Instructions

    1. Preheat oven to 375 degress F. Remove the loose skin from the outside of the garlic head, but keep cloves intact. Cut off the very top of the garlic. Place garlic in a piece of foil, lightly drizzle with olive oil and close foil around garlic. Bake for 45 minutes. Let garlic cool, then peel and set aside.

    2. In a food processor place garlic, chickpeas, tahini, lemon, salt and ice cubes and blend until smooth. Add more water if needed. Add more lemon and salt to your achieve your desired taste.

    3. Spread the hummus in a bowl and drizzle with olive oil, then top with parsley and paprika.

    4. Serve with your favorites gluten free crackers and veggies.

    5. Enjoy!!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 196kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 0.8g4%
Sodium 4.7mg1%
Potassium 425mg13%
Total Carbohydrate 27.3g10%
Dietary Fiber 8.1g33%
Sugars 4.7g
Protein 9.1g19%
Calcium 75 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is Vegan and free of gluten, dairy, peanuts, tree nuts, soy, sesame, coconut, fish and shellfish

 
 
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Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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