Gluten-Free Mom's Table

gluten free recipes for all ages and foodies

Servings: 4 Total Time: 30 mins Difficulty: Intermediate
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This caprese chicken is un-grill-ievable!!
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This grilled caprese chicken is the most flavorful meal. Perfectly cooked chicken breasts, topped with fresh mozzarella cheese, tomatoes, fresh basil and a balsamic vinegar. The perfect meal for anytime of the year. So simple and so delicious, you will be so happy you made it! ENJOY!!!!

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Grilled Caprese Chicken

Author: Liz Satkowski Cooking Method: Courses: , Recipe Keys: Egg Free Gluten Free Nut Free
Difficulty: Intermediate Prep Time 15 mins Cook Time 15 mins Total Time 30 mins
Servings: 4 Calories: 373
Best Season: Summer

Ingredients

Instructions

  1. Heat grill to medium heat.

  2. Season chicken with garlic, onion, salt and pepper on both sides. Then tenderize the chicken with a meat mallet.

  3. Spray the grill with cooking spray and place chicken on the grill. Cook each side for 4-6 minutes. During the last two minutes of cooking add mozzarella. Cook until internal temperature is done.

  4. While chicken is cooking slice tomatoes and basil and set aside.

  5. Remove the chicken from the grill and top with tomatoes and basil and drizzle with balsamic.

  6. ENJOY!!!!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 373kcal
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 6g30%
Cholesterol 145mg49%
Sodium 299mg13%
Potassium 489mg14%
Total Carbohydrate 3.9g2%
Dietary Fiber 0.7g3%
Sugars 1.6g
Protein 50.8g102%
Calcium 4 mg
Iron 11 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: gluten free, gluten free dinner, gluten free meals, gluten free grilling, grilling recipes, Grilled Caprese Chicken
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Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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