Gluten-Free Mom's Table

gluten free recipes for all ages and foodies

Servings: 12 Total Time: 45 mins Difficulty: Beginner
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Gluten Free Cheeseburger Tots

Author: Liz Satkowski Cooking Method: Courses: , Recipe Keys: Egg Free Gluten Free Nut Free
Difficulty: Beginner Prep Time 20 mins Cook Time 25 mins Total Time 45 mins
Servings: 12 Calories: 172
Best Season: Suitable throughout the year

Description

Gluten free cheeseburger tots are the perfect appetizer for any occasion. These bites are tater tots, stuffed with cheeseburger and topped with pickles and special sauce. So easy and so delicious. Such a delicious, mouthwatering finger food that your guests will love!

Ingredients

Instructions

  1. Preheat oven to 450 degrees F. Grease mini muffin tins and place 3 tater tots in each cavity (squish them in).

  2. Bake tater tots for 15 minutes then remove and smash center forming into little cups and set aside.

  3. While tater tots are cooking brown ground beef in a medium skillet and add sliced bacon.

  4. Once cooked remove from heat and add ketchup, mustard, relish, cheese, salt and pepper and mix together.

  5. Add cheeseburger mix to center of each tater tot and return to oven for 10 minutes.

  6. Drizzle with special sauce and add a couple slices of pickles to the top.

  7. ENJOY!!!!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 172kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 3.1g16%
Cholesterol 46mg16%
Sodium 347mg15%
Potassium 269mg8%
Total Carbohydrate 5.9g2%
Dietary Fiber 0.6g3%
Sugars 0.4g
Protein 15.7g32%
Calcium 3 mg
Iron 41 mg
Vitamin D 3 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: gluten free appetizer, gluten free party foods, cheeseburger tots, appetizers, party food, finger foods
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Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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