Gluten-Free Mom's Table

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Servings: 6 Total Time: 30 mins Difficulty: Beginner
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Super easy, delicious, gluten free dinner!
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This delicious, gluten free, creamy chicken dinner is the perfect easy meal for any night. Filled with the flavors of perfectly seasoned chicken breasts, mushrooms, broccoli and a sour cream sauce, then topped with fresh Parmesan cheese! The perfect addition to your favorite gluten free noodles. Easily thrown together in 30 minutes. This meal is soon to be a favorite in your house! Hope you ENJOY!!!

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Gluten Free Chicken Stroganoff

Author: Liz Satkowski Cooking Method: Courses: , Recipe Keys: Egg Free Gluten Free Nut Free
Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 6 Calories: 340
Best Season: Suitable throughout the year

Ingredients

Chicken

Stroganoff Sauce

Instructions

    1. In a medium bowl combine garlic, onion, flour, salt and pepper. Slice chicken into thin strips and coat in flour mixture.

    2. In a large skillet heat butter over medium heat. Sear chicken until done. Set aside.

    3. To make the stroganoff add butter, onion and garlic to pan that you cooked chicken in and saute. After about 4 minutes add mushrooms and broccoli and cook until done.

    4. Add chicken stock, sour cream and soy sauce to pan and bring to a simmer.

    5. Remove about 3 tablespoons of liquid and add in a cup, then add corn starch to cup, stirring until a slurry is created. Add to pan and continue to simmer until thickened. Season with salt and pepper.

    6. While sauce is thickening make gluten free noodles according to package.

    7. Add chicken to sauce and let cook on medium-low until noodles are done.

    8. Remove from heat and add noodles to stroganoff.

    9. Top with Parmesan.

    10. ENJOY!!!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 340kcal
% Daily Value *
Total Fat 19.7g31%
Saturated Fat 10.1g51%
Cholesterol 99mg33%
Sodium 625mg27%
Potassium 584mg17%
Total Carbohydrate 15.9g6%
Dietary Fiber 2.4g10%
Sugars 2.9g
Protein 26.3g53%
Calcium 5 mg
Iron 19 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: chicken dinner, mushrooms, gluten free, pasta, Gluten Free Chicken Stroganoff
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Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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