Strawberry Cheesecake Protein Cups (No-Bake, Gluten-Free)

If you are a busy mom trying to balance family life, workouts, and feeding everyone well, these Strawberry Cheesecake Protein Cups are exactly the kind of recipe that fits into real life. When you are juggling school drop-offs, practices, work, and workouts, it can be hard to find snacks that actually support your protein goals without feeling restrictive or boring. This recipe helps bridge that gap in the simplest way.

Because it is no bake and quick to prepare, it works perfectly for meal prep at the beginning of the week. At the same time, the combination of cottage cheese, Greek yogurt, and optional protein powder adds a meaningful protein boost. As a result, these protein cups help keep energy steady, curb afternoon cravings, and support muscle recovery after workouts. Whether you are lifting, chasing kids all day, or just trying to stay consistent with movement, having a protein-forward snack ready in the fridge makes a big difference.

Even though this recipe is designed with moms and fitness goals in mind, it never feels like “diet food.” The texture is light, creamy, and fluffy, and the strawberry cheesecake flavor feels fun and familiar. Because of that, kids happily eat it without questioning what is in it. In fact, it works just as well packed into lunchboxes or served as an after-dinner treat as it does as a post-workout snack.

Most importantly, this is the kind of recipe that supports a balanced approach to food. It allows you to prioritize protein and nourishment while still enjoying something sweet and satisfying. Instead of making separate snacks for yourself and your kids, you can make one batch that works for everyone. That alone makes it a staple in a busy, gluten-free household.

If you are looking for simple ways to stay on track with protein while still creating food your whole family will love, these Strawberry Cheesecake Protein Cups are a go-to you will come back to again and again.

Why You’ll Love These Strawberry Cheesecake Protein Cups

• Gluten-free and no bake
• High protein and filling
• Kid-friendly and great for families
• Meal-prep friendly for busy weeks
• Light, creamy texture that feels like dessert

Ingredients

Protein Cups

• 1 cup fresh or freeze-dried strawberries
• ½ cup low-fat cottage cheese
• ½ cup Greek yogurt (vanilla or plain)
• 1 box (1 oz) sugar-free vanilla pudding mix
• 1 scoop vanilla protein powder (optional, for extra protein)
• 1 container (8 oz) Cool Whip

Optional Toppings

• Sliced strawberries or crushed freeze-dried strawberries
• Crumbled gluten-free graham crackers or granola
• Chocolate SunButter cups
• Extra whipped cream

Instructions

1. Blend the base Add the cottage cheese and Greek yogurt to a blender or food processor. Blend until completely smooth and creamy.
2. Add flavor Add the strawberries, pudding mix, and protein powder if using. Blend again until the mixture is pink, smooth, and silky.
3. Fold in fluffiness Transfer the mixture to a bowl. Gently fold in the Cool Whip until fully combined and fluffy.
4. Prepare Spoon into individual cups and add your favorite toppings before serving.
5. Chill Refrigerate for at least 30 minutes to allow the texture to set.

Tips and Variations

• Meal prep Store covered in the fridge for up to 3 days
• Dairy-free option Use dairy-free yogurt and whipped topping alternatives
• Flavor swaps Try blueberries or raspberries instead of strawberries
• More crunch Add crushed gluten-free graham crackers right before serving

How to Serve

These protein cups are perfect as:

• A high-protein afternoon snack
• Pre-post workout snack
• A light dessert after dinner
• A kid-approved sweet treat
• A make-ahead option for busy weeks

They’re proof that gluten-free desserts can be easy, nourishing, and still taste amazing!

Print Recipe

Dessert

Strawberry Cheesecake Protein Cups

Author: Liz Satkowski Cooking Method: no-bake Courses: Dessert, Snacks Recipe Keys: Gluten Free

Prep Time 10 mins Rest Time 30 mins Total Time 40 mins

Servings: 6 Calories: 160

Best Season: Suitable throughout the year

Description

These Strawberry Cheesecake Protein Cups are light, creamy, and packed with protein. Made with cottage cheese, Greek yogurt, and strawberries, this no-bake gluten-free dessert is perfect for meal prep, snacks, or a healthier sweet treat.

Ingredients

Servings

• 1 cup fresh or freeze-dried strawberries
• ¹⁄₂ cup low-fat cottage cheese
• ¹⁄₂ cup Greek yogurt (vanilla or plain)
• 1 oz box sugar-free vanilla pudding mix
• 1 scoop vanilla protein powder (optional)
• 1 container (8 oz) cool whip

Instructions

1. Blend the base

   Add the cottage cheese and Greek yogurt to a blender or food processor. Blend until completely smooth and creamy.

1. Add flavor

   Add the strawberries, pudding mix, and protein powder if using. Blend again until the mixture is pink, smooth, and silky.

1. Fold in fluffiness

   Transfer the mixture to a bowl. Gently fold in the Cool Whip until fully combined and fluffy.

1. Prepare cups

   Spoon into individual cups and add your favorite toppings before serving.

1. Chill

   Refrigerate for at least 30 minutes to allow the texture to set.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 18g6%

Dietary Fiber 1g4%

Sugars 6g

Protein 16g32%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: strawberry cheesecake protein cups, gluten free dessert, no bake protein dessert, high protein snacks, healthy gluten free recipes, strawberry cheesecake fluff, protein pudding cups