Gluten-Free Mom's Table

gluten free recipes for all ages and foodies

Servings: 12 Total Time: 35 mins Difficulty: Beginner
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My blood type is PUMPKIN SPICE!
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Who else has been anxiously awaiting Trader Joe’s gluten free pumpkin products? I know it’s pretty much my favorite time of year. As soon as those products hit the shelf I am constantly stocking up. It’s hard to say which Trader Joe’s gluten free pumpkin products are my favorite, but I have to say I make sure to keep as many of the gluten free pumpkin bread and muffin mix on hand as my pantry will allow. They make me so happy and honestly is there anything better than a pumpkin muffin? Well, shockingly there is… GLUTEN FREE TJ’S PUMPKIN CHEESECAKE MUFFINS.

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Trader Joe’s Gluten Free Pumpkin Cheesecake Muffins

Author: Liz Satkowski Cooking Method: Courses: , , , Recipe Keys: Gluten Free Nut Free
Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Servings: 12 Calories: 311
Best Season: Fall

Description

Super easy to make and perfect for any occasion. Seriously, my family eats these for breakfast, snack and dessert. They are so decadent and the perfect combo of pumpkin, cream cheese and crunch. This fall treat is calling your name. Head to Trader Joe's now and stock up so you can have these pumpkin cheesecake muffins all year round. I hope you enjoy as much as we do. NOT Sponsored.

Ingredients

Instructions

  1. Preheat oven to 350 degrees Fahrenheit and place liners in muffin tins and lightly coat with cooking spray.

  2. Prepare cake as directed on the box (add pumpkin puree and pumpkin pie spice if using vanilla cake mix).

  3. In a small bowl mix together cream cheese, granulated sugar, egg yolk and vanilla.

  4. In a small bowl combine brown sugar, flour, cinnamon and butter and mix with hands until crumbs form.

  5. Add spoonful of cake mix and 1/2 spoon of cream cheese until muffin liner is filled to the top. Top with crumb topping,

  6. Bake for 20-25 minutes, until toothpick comes out clean.

  7. ENJOY!!!!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 311kcal
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 8g40%
Cholesterol 71mg24%
Sodium 351mg15%
Potassium 99mg3%
Total Carbohydrate 33g11%
Dietary Fiber 2.1g9%
Sugars 5g
Protein 6.1g13%
Calcium 11 mg
Iron 9 mg
Vitamin D 21 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: gluten free, gluten free muffins, gluten free pumpkin muffins, Trader Joe's Gluten Free Pumpkin Cheesecake Muffins
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Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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