Gluten-Free Mom's Table

gluten free recipes for all ages and foodies

Servings: 8 Total Time: 55 mins Difficulty: Beginner
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It was love at first slice!
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The best grilled teriyaki steak kabobs, so tender and juicy. This easy gluten free meal is a favorite in our house and the perfect addition to your grilling menu. Marinated in the best gluten free teriyaki sauce, filled with steak, pineapples, pepper and onions. So much flavor and grilled to perfection! Hope you enjoy!

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Gluten Free Teriyaki Steak Kabobs

Author: Liz Satkowski Cooking Method: Courses: , Recipe Keys: Dairy Free Egg Free Gluten Free Nut Free
Difficulty: Beginner Prep Time 15 mins Cook Time 40 mins Total Time 55 mins
Servings: 8 Calories: 317
Best Season: Summer

Ingredients

Kabob

Teriyaki Marinade

Instructions

  1. In a medium sauce pan add pineapple juice, soy sauce, brown sugar, garlic and ginger. Bring sauce to a boil and then turn to medium heat stirring constantly until reduced and thickened (about 20 minutes)

  2. Slice steak, pineapple, peppers and onion into 1 inch cubes and place in a gallon bag. Add the marinade to the bag and let sit for at least 2 hours.

  3. Prepare wooden skewers by soaking for 20 minutes, so they do not burn when on the grill. Load the skewers by alternating between ingredients starting with meat.

  4. Preheat grill to medium high heat. Turning frequently until nicely browned on all sides and meat is no longer pink in the center. 10-15 minutes.

  5. ENJOY!!!!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 317kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.7g14%
Cholesterol 101mg34%
Sodium 1090mg46%
Potassium 615mg18%
Total Carbohydrate 25.5g9%
Dietary Fiber 1.4g6%
Sugars 21.1g
Protein 37.5g75%
Calcium 2 mg
Iron 124 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: gluten free, gluten free dinner, gluten free meal, gluten free kabobs, Teriyaki Steak Kabobs, grilling
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Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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