Gluten-Free Mom's Table

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Servings: 4 Total Time: 10 mins Difficulty: Beginner
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A fresh and flavorful gluten-free cucumber salad tossed in a sweet and tangy honey apple cider vinegar dressing.
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The Easiest Fresh Summer Side Dish

Looking for a fresh, healthy side dish that comes together in minutes? This Simple Cucumber Salad is crisp, refreshing, and packed with flavor. Made with crunchy cucumbers, juicy quartered cherry tomatoes, apple cider vinegar, and a touch of honey, this naturally gluten-free salad is the perfect addition to any meal.

Whether you’re serving grilled chicken, burgers, steak, or bringing a dish to a summer barbecue, this easy cucumber salad is always a hit. It is light enough for hot summer days, yet flavorful enough to keep everyone coming back for seconds.

One of my favorite things about this recipe is how versatile it is. Enjoy it as a simple side dish, meal prep it for lunches throughout the week, or add grilled chicken for a high-protein lunch that fits your macros. It is family-friendly, kid-approved, and made with wholesome ingredients.

Why You’ll Love This Recipe

  • Naturally gluten-free
  • Ready in just 10 minutes
  • Fresh, crisp, and refreshing
  • Perfect for meal prep
  • Made with simple ingredients
  • Great for cookouts, picnics, and family dinners

Ingredients

  • 2 large cucumbers, thinly sliced
  • 1 cup cherry tomatoes, quartered
  • 4 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Wash and thinly slice the cucumbers.
  2. Quarter the cherry tomatoes.
  3. Add the cucumbers and tomatoes to a large mixing bowl.
  4. In a small bowl, whisk together the apple cider vinegar, honey, salt, and pepper until the honey has dissolved.
  5. Pour the dressing over the cucumbers and tomatoes, then toss gently until everything is evenly coated.
  6. Serve immediately, or refrigerate for 15 to 30 minutes before serving to allow the flavors to blend together.

Tips for the Best Cucumber Salad

  • English cucumbers work wonderfully because they have fewer seeds and a thinner skin.
  • Chill the salad before serving for the most refreshing flavor.
  • Taste before serving and adjust the honey, salt, or pepper as needed.
  • Add fresh dill, parsley, or basil for an extra burst of freshness.
  • Top with crumbled feta cheese if you’d like a creamy, tangy twist.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. While it’s best enjoyed fresh, the flavors continue to develop as it chills.

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Print Recipe
Gluten Free

Simple Cucumber Salad

Author: Liz Satkowski Cooking Method: Courses: , Recipe Keys: Dairy Free Egg Free Gluten Free Nut Free
Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 4 Calories: 55
Best Season: Summer, Suitable throughout the year

Description

This Simple Cucumber Salad is light, refreshing, and incredibly easy to make. With crisp cucumbers, juicy quartered cherry tomatoes, apple cider vinegar, and honey, it's the perfect gluten-free side dish for summer barbecues, meal prep, or busy weeknight dinners.

Ingredients

Instructions

  1. Prepare the Vegetables

    Wash the cucumbers and slice them into thin rounds. Quarter the cherry tomatoes and add both to a large mixing bowl.

  1. Make the Dressing

    In a small bowl, whisk together the apple cider vinegar, honey, salt, and black pepper until the honey is fully dissolved and the dressing is well combined.

  1. Toss Everything Together

    Pour the dressing over the cucumbers and tomatoes. Gently toss until all of the vegetables are evenly coated.

  1. Chill and Serve

    Serve immediately for a fresh, crisp salad, or refrigerate for 15 to 30 minutes before serving to allow the flavors to meld together.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 55kcal
% Daily Value *
Sodium 10mg1%
Potassium 260mg8%
Total Carbohydrate 12g4%
Dietary Fiber 2g8%
Sugars 9g
Protein 1g2%
Vitamin A 6 IU
Vitamin C 15 mg
Calcium 2 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: simple cucumber salad, gluten free cucumber salad, cucumber tomato salad, healthy cucumber salad, easy cucumber salad, summer side dish, apple cider vinegar cucumber salad, fresh cucumber recipe
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Frequently Asked Questions

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Can I make this cucumber salad ahead of time?

Yes! It can be made several hours in advance. Refrigerating it before serving allows the dressing to soak into the vegetables, creating even more flavor.

Is this cucumber salad gluten-free?

Yes! Every ingredient in this recipe is naturally gluten-free. As always, double-check packaged ingredients if needed.

What can I serve with cucumber salad?

This salad pairs perfectly with grilled chicken, burgers, steak, sandwiches, wraps, kabobs, salmon, or any of your favorite summer barbecue dishes.

Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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