If you are craving something chocolatey and cozy but also refreshing, this Frozen Protein Hot Chocolate is about to become your new favorite winter drink. It tastes like a frozen hot cocoa milkshake but packs in protein and takes just 5 minutes to make.
This recipe is naturally gluten-free and it is easy to make dairy-free. It is such a fun way to get in extra protein without feeling like you are drinking a typical protein shake. My kids love this one, especially with whipped cream and chocolate sprinkles on top.
Why You Will Love This Frozen Protein Hot Chocolate
This recipe is:
- gluten-free
- high-protein
- thick and creamy
- kid-approved
- dairy-free optional
- ready in 5 minutes
- perfect year-round
Unlike traditional hot chocolate, this version gives you protein and that cold chocolatey dessert vibe. It tastes similar to a Wendy’s Frosty.
Ingredients You Need
- 1 ½ cups milk of choice (regular or dairy-free)
- 1 scoop chocolate protein powder
- 2 tbsp cocoa powder
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract
- pinch of salt
- 1 cup ice
Optional add-ins:
- frozen banana
- collagen
- chocolate chips
How to Make Frozen Protein Hot Chocolate
- Add all ingredients into a blender.
- Blend until smooth, creamy, and thick.
- Pour into chilled glasses.
- Top with whipped cream and chocolate sprinkles.
- Enjoy immediately.
Tip: Add a little extra ice for a thicker, milkshake-style texture.
Is Frozen Protein Hot Chocolate Gluten-Free?
Yes. This recipe is naturally gluten-free as long as your protein powder is certified gluten-free. Most chocolate protein powders are, but always double check labels to be safe.
Make it Dairy-Free
Swap in almond milk, oat milk, or coconut milk and use dairy-free whipped cream. It will still be thick, chocolatey, and delicious.
Optional Flavor Boosts
Try adding:
- peppermint extract
- extra cocoa
- drizzle of chocolate syrup
- crushed candy cane
- mini marshmallows
Perfect for December.
What Makes This Frozen Protein Hot Chocolate Thick
Ice helps but the secret is adding frozen banana or collagen. Both help create a creamy milkshake texture that tastes like dessert.
Storage
This is best enjoyed right away but you can store leftovers in the refrigerator for up to 2 hours. Reblend before serving if needed.
Pair it With These Gluten-Free Treats
If you love chocolate and want a healthier option that still tastes like a treat, you will fall in love with this Frozen Protein Hot Chocolate. It is the perfect winter drink and the easiest way to enjoy a chocolate craving along with extra protein at the same time.
Frozen Protein Hot Chocolate (high protein + gluten-free)
Description
This Frozen Protein Hot Chocolate is a delicious, chocolatey treat that is packed with protein, naturally gluten-free, and ready in just 5 minutes. Creamy, cold, and topped with whipped cream and chocolate sprinkles, it’s a kid-approved drink that doubles as a healthy dessert. Add a touch of peppermint for a festive twist during the holidays.
Ingredients
Instructions
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Add the milk, protein powder, cocoa, vanilla, salt and ice to a blender.
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Blend until thick, creamy, and smooth.
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Taste and adjust sweetness if desired.
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Pour into a chilled glass.
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Top with whipped cream and chocolate sprinkles.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Sodium 150mg7%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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