Gluten-Free Mom's Table

gluten free recipes for all ages and foodies

Servings: 4 Total Time: 40 mins Difficulty: Beginner
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Gluten Free Chicken Teriyaki

Author: Liz Satkowski Cooking Method: Courses: , Recipe Keys: Dairy Free Egg Free Gluten Free Nut Free
Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins
Servings: 4 Calories: 408
Best Season: Suitable throughout the year

Description

Did you know that soy sauce contains wheat? This is something most people don't think about after starting a gluten-free diet. This was a sad loss for me, because I love teriyaki sauce. Thankfully I was able to make up a gluten-free version, using a gluten-free soy sauce that taste just as good (or better) than the gluten filled sauce we know and love. This teriyaki sauce is so flavorful; filled with ginger and garlic and the fun add in of pineapple. So easy and so delicious.

Ingredients

Instructions

  1. In a medium sauce pan add pineapple, soy sauce, brown sugar, garlic and ginger. Bring sauce to a boil and then turn to medium heat stirring constantly until reduced and thickened (about 15 minutes).

  2. While sauce is thickening season both sides of chicken with salt and pepper. Heat oil over medium heat in a large non-stick skillet and add chicken breasts to the skillet. Cook breasts on each side flipping every 5-7 minutes until done.

  3. Serve chicken on a plate and top with desired amount of sauce. Serve with your favorite sides.

  4. ENJOY!!!!

Keywords: gluten free meals, gluten free dinner, gluten free chicken teriyaki, chicken teriyaki, easy dinners, easy gluten free dinner
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Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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