Gluten-Free Mom's Table

gluten free recipes for all ages and foodies

Servings: 6 Total Time: 40 mins Difficulty: Beginner
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Gluten Free Jambalaya

Author: Liz Satkowski Cooking Method: Courses: , Recipe Keys: Dairy Free Egg Free Gluten Free Nut Free
Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Servings: 6 Calories: 401
Best Season: Suitable throughout the year

Description

One day my husband decided that he wanted me to make Jambalaya. I thought he was crazy and had no idea how to make it. I immediately just assumed it would be hard and time consuming. I knew the basic idea of ingredients and flavors and decided to try to make an easy one pot version. It worked and turned out delicious. It is now something my family requests regularly and I enjoy making. I hope you enjoy!

Ingredients

Instructions

  1. Cube chicken and slice sausage, add chicken to a large pot with olive oil cooking on medium heat. When chicken is almost done add shrimp.

  2. Once cooked fully add diced onions and peppers season with Cajun seasoning and saute for 5 minutes.

  3. Turn heat up to high and add diced tomatoes and chicken stock and bring to a boil. Once boiling add okra and rice. Turn to low and cover pot for about 20 minutes stirring occasionally to make sure nothing is sticking to the bottom.

  4. Top with chopped green onions and add extra seasoning if needed.

  5. ENJOY!!!!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 401kcal
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 2.1g11%
Cholesterol 215mg72%
Sodium 1647mg69%
Potassium 704mg21%
Total Carbohydrate 35.9g12%
Dietary Fiber 3.8g16%
Sugars 4.4g
Protein 40.1g81%
Calcium 147 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: gluten free meal, gluten free dinner, easy dinner, jambalaya
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Liz Satkowski Gluten Free Mom Colorado

I’m a busy mom of four who believes that living gluten-free should never mean giving up the foods you love. Whether you’re navigating celiac disease, gluten sensitivity, or simply looking for delicious family-friendly recipes, my goal is to make gluten-free cooking easy, approachable, and full of flavor.

Here you’ll find everything from high-protein breakfasts and macro-friendly meals to comforting dinners, decadent desserts, and simple snacks the whole family will actually eat. Every recipe is created with real life in mind using easy-to-find ingredients, simple instructions, and plenty of options for customization.

Gluten Free Mom’s Table was built from my own family’s journey with celiac disease. I know firsthand how overwhelming it can feel to find recipes that are both safe and satisfying. That’s why every recipe I share is designed to help take the stress out of gluten-free living while bringing everyone together around the table.

Whether you’re meal prepping for the week, looking for healthier family meals, creating protein-packed recipes to help you reach your nutrition goals, or simply searching for a gluten-free dessert that tastes like the original, you’ll find plenty of inspiration here.

My mission is simple: to prove that gluten-free food can be just as comforting, delicious, and memorable as any traditional recipe. Because food is more than just nourishment. It’s about creating memories, celebrating milestones, and gathering with the people you love.

Thank you for being part of the Gluten Free Mom’s Table community. I can’t wait to cook with you!

 

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